Adult Taekwondo in Lewis Center
Our adult curriculum focuses on traditional Taekwondo training with practical self-defense techniques in a non-competitive format to meet your exercise needs. Students will learn and practice martial arts in a relaxed and friendly atmosphere while gleaning the benefits of aerobic and muscle toning exercises. We offer aerobic, strength-building workouts, which develop fitness, coordination, speed and flexibility, along with improved focus and concentration.
General TKD – This class provides an excellent workout that conditions the body, strengthens the muscles, and provides an opportunity to build healthy friendships.
Basic and advanced sparring techniques, as well as the opportunity to compete locally, regionally and nationally are also included. Effective and simple self-defense techniques for men and women are included in this class as well. We believe all students should have the confidence and ability to protect themselves in any situation.
Students participating in this program have won 14 National Championships and have earned over 800 gold, silver and bronze medals since 2008, making Polaris Taekwondo the must successful studio in the greater Columbus area.